Instagram × AI

AI that plans &
creates your
Instagram content

Get post ideas, captions, and visuals in minutes. Schedule automatically and post consistently — without lifting a finger.

No credit card to explore · Cancel any time

Content Plan · Week 3
Motivation
Your best set
starts with one rep.
Push past the doubt. The only bad workout is the one you didn't do. #gymlife
Lifestyle
Morning energy
unlocked.
Sunrise session hits different. Show up for yourself every single morning.
Tips
5 moves for
stronger shoulders
No equipment needed. Save this carousel for your next session. #fitnesstips
This week
M
T
W
T
F
S
S
Caption generated
Posted automatically
Loved by creators, coaches & founders
"I went from posting once a month to every day — without the stress."

Three steps to a full content calendar

No onboarding call. No learning curve. Just results.

01

Tell Conistra what your page is about

Type your niche in plain English — "gym motivation", "travel photography", "local coffee shop". That's all.

02

Get post ideas, captions, and visuals

Conistra builds your content strategy, post calendar, captions, and AI-generated images automatically.

03

Review, schedule, and publish

Approve what you love, tweak what you want, or let Conistra post for you on autopilot.

This is what Conistra creates for you

Real output. No demos. No stock photos.

Content Strategy
Niche
Gym motivation & fitness lifestyle
Audience
25–35 year olds returning to fitness
Tone
Energetic, real, encouraging
Posting
Mon / Wed / Fri · 7am
Content Pillars
Motivation
Lifestyle
Tips & Tricks
Progress Stories
C
@yourpage
Gym Motivation · Image
Your best set starts
with one rep.
Push past the doubt. The only bad workout is the one you didn't do. Show up for yourself today — your future self is watching. #gymlife #fitnessmotivation #workout #strongereveryday
C
@yourpage
Tips & Tricks · Carousel (5 slides)
No gym equipment? No problem. Save this carousel #homeworkout #shoulderworkout #fitnesstips #noequipment

Who gets the most out of Conistra

Fitness creators

Turn your training knowledge into daily posts without spending hours thinking of what to say.

Local businesses

Keep your café, studio, or shop visible online with consistent posts that feel authentic.

Personal brands

Coaches, consultants, speakers — build your authority on Instagram without a content team.

Side hustlers

Selling handmade goods or services? Your Instagram can do the marketing while you do the work.

Travel & lifestyle

Capture memories and share stories with captions and visuals built around your personality.

Creative freelancers

Photographers, designers, artists — let AI handle your presence so you focus on your craft.

Start small, grow when you're ready

No hidden limits. No surprise charges. Cancel any time.

Starter
$9/mo
Ideas and captions. You create the visuals.
  • AI content strategy
  • Post ideas & outlines
  • Caption writing
  • Up to 12 posts / month
Get started
Pro
$79/mo
Full autopilot. Conistra runs your account.
  • Everything in Creator
  • Video generation
  • Full autopilot mode
  • 100 posts / month
Go pro

Common questions, honest answers

Do I need design skills?

None whatsoever. Conistra handles everything from ideation to final visuals. You just review and approve.

Can I edit the content before it posts?

Yes, always. Every post goes through an approval step where you can tweak the caption, swap the image, or reschedule. Or you can turn on autopilot and let Conistra post without asking you every time.

Does it post automatically to Instagram?

Yes — Creator and Pro plans include automatic publishing via the Instagram API. Just connect your account and set your schedule.

Is it only for Instagram?

Right now, yes. Instagram is the focus. Other platforms are on the roadmap — but we believe doing one platform really well beats doing five platforms poorly.

What happens if I cancel?

Your account stays active until the end of your billing period. No data is deleted immediately. You can export everything you've created.

How is this different from other AI content tools?

Most tools give you a blank text box. Conistra gives you a full operating system for your Instagram — strategy, pillars, content plans, captions, visuals, and scheduling. It's the difference between a calculator and an accountant.

Turn your Instagram into
a content machine

Set your niche. Get your first ideas in minutes. Start posting consistently — finally.

Starts at $9 / month · No card required to explore